Freitag, 24. Mai
- 07.00 Uhr Morgenlauf, optional – anschließend Frühstück
- 09.30 Uhr LaSportiva und Salomon Running Produktpräsentation mit anschließender Testmöglichkeit
- ca. 12.00 Uhr Mittagspause
- 14.00 Uhr Funktionelles Training
- Anschließend persönliches Gespräch bezüglich Videoanalyse (Einteilung vor Ort) bzw. Wellness und Regeneration im Hotel
- 18.30 Uhr Abendessen im loisi´s Boutiquehotel am Achensee
- 20.00 Uhr Vortrag zum Thema Ernährung im Sport
Samstag, 25. Mai
- 07.00 Uhr Morgenlauf, optional – anschließend Frühstück
- 09.30 Uhr geführte Läufe mit den Local Guides in unterschiedlichen Leistungsgruppen in Pertisau
- ca. 12.00 Uhr Mittagspause
- 13.30 Uhr Lauf ABC
- Anschließend Zeit für Wellness und Regeneration
- 18.30 Uhr Abendessen im loisi´s Boutiquehotel am Achensee
- 20:00 Uhr Uhr Auswertung der Leistungsdiagnostik und Vortrag zum Thema Trainingsgestaltung
Sonntag, 26. Mai
- 07.00 Uhr Morgenlauf – anschließend Frühstück
- 10.30 Uhr Funktionelles Training für Läufer
- ca. 13.00 Uhr individuelle Abreise
Alle wichtigen Infos bzgl. Ablauf und Packliste werden vor dem Camp per E-Mail zugeschickt. Programmänderungen sind aufgrund von Witterungsbedingungen o.ä. vorbehalten.
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Learn to run correctly and efficiently - on asphalt as well as off-road. At the Achensee running camp you will be given an ideal insight into running and its facets and shown how to make your running training as varied and effective as possible.
ITINERARY
Thursday, 23 May
- 10.00 First performance diagnostics and video recording for running style analysis at the Lakeside GYM of the Atoll Achensee direct journey to the Atoll Achensee or free of charge with the public bus from loisi's Boutiquehotel am Achensee)
- 17.00 Get together at loisi's Boutiquehotel am Achensee in Achenkirch
- 18.30 Dinner at loisi´s Boutiquehotel am Achensee
Friday, 24 May
- 07.00 morning run, optional - followed by breakfast
- 09.30 LaSportiva and Salomon running product presentation with subsequent testing opportunity
- approx. 12.00 Lunch break
- 14.00 Functional training for runners
- Afterwards personal discussion regarding video analysis (on-site arrangement) or wellness and regeneration in the hotel
- 18.30 Dinner at loisi's boutiquehotel
- 20.00 Lecture on the topic of nutrition in sports
Saturday, 25 May
- 07.00 morning run, optional - followed by breakfast
- 09.30 guided runs with local coaches in various ability groups in Pertisau
- approx. 12:00 Lunch break
- 13.30 Running ABC
- Afterwards wellness and regeneration in the hotel
- 18:30 Dinner at loisi's Boutiquehotel
- 20:00 Evaluation of the performance diagnostics and lecture on training design
Sunday, 26 May
- 07.00 Morning run - followed by breakfast
- 10.30 Functional training for runners
- approx. 13.00 Individual departure
Participants will receive the detailed schedule and packing list by email before the camp. The schedule is subject to change due to weather conditions.
more information
3 nights stay including halfboard at loisi's Boutiquehotel, 4 days training programme, lactate test (performance diagnostics on the treadmill), running style analysis, product tests, guided tours, Goodie bag, Starting fee Achenseelauf 2024
Provisions (snacks, drinks) during the tours, cost for meals/drinks at mountain huts, drinks at the hotel
Heart rate belt and heart rate monitor (if available), food for the runs (drinks, bars, gels), fitness mat, swimwear, appropriate equipment (running clothes, running shoes), sunglasses (sun protection), rainwear
Das Laufcamp findet ab einer Teilnehmerzahl von 5 Personen statt.
Condition to run for one hour.
The programme is subject to change based on weather conditions. Every participant must agree to the following conditions – Liability exclusion and the Austrian General Terms and Conditions for the Hotel Industry.
Christlumsiedlung 104, 6215 Achenkirch, Österreich
loisi´s Boutiquehotel at the Achensee
